Recipe: Pooshnikai Kootu aka Ash Gourd Stew

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Another typical tambram food, which I made for the first time for the sumangali pooja. This was really good with a medley of tastes. A keeper which I plan to make often.

Pooshnikai Kootu aka Ash Gourd Stew

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Ingredients:

  • 1 medium sized pooshnikai or as gourd, chopped into small pieces with the seeds and fibres removed
  • 3/4 cup toor dal or red gram dal, cooked with a pinch of turmeric till mushy
  • 1/3 cup chana dal or bengal gram dal, cooked with a pinch of turmeric
  • 2 tsps coriander seeds
  • 1.5 tsps bengal gram dal
  • 6-8 dried red chillies
  • 4-5 tbsps grated coconut
  • a lime sized ball of tamarind, soaked in hot water for 30 minutes and the pulp squeezed and the juice removed and kept aside. Alternatively use 2-3 tsps of tamarind paste
  • 2 tsps oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal or black gram dal
  • 4-5 curry leaves
  • 1/4 tsp asafoetida
  • 1/4 tsp turmeric powder
  • Salt to taste

Method:

  • In a large pan, take the chopped ash gourd and cook it with just enough water to cover the vegetable. Add some salt and turmeric powder.
  • When the ash gourd is half cooked, add the juice of the tamarind and let it cook till the raw smell of the tamarind goes away.
  • In the meantime, in another pan, with 1 tsp oil, fry the bengal gram dal,  coriander seeds, dried red chillies and the coconut until the coconut looses all it’s moisture and becomes dry. Blend this coconut mixture into a smooth paste. Add a bit of water if needed to do this.
  • When the ash gourd is cooked, add the cooked toor dal to the ash gourd and let it mix well. Bring it to a boil and then add the blended coconut paste and let it boil for around 5 minutes
  • In a seperate pan, heat the balance oil and when warm, add the mustard seeds, urad dal, asafoetida, curry leaves and red chillies and stir for a few seconds till the urad dal is brown the curry leaves are crisp.
  • Season the kootu with this and remove from the gas. Serve hot with a rice of your choice or any flatbread.

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