2017 Week 9 Update

Another week and we’re already in March! Just where have the months flown by?

This was a usual sort of week for me, with nothing of note actually happening. The only thing I did was up the ante when it comes to exercising and walking. I am making it a point to walk at least 10,000 steps every day. This I do by walking on the treadmill in the mornings, then walking in the house for 5-10 minutes every 2-3 hours I sit and then another short walk in the neighbourhood in the evening. So far, it’s worked well and most days I exceed the 10,000 target steps. 

Hopefully this week is much better than the last week. Have a wonderful week folks!

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