Recipes: No Onion, No Garlic Mixed Vegetable Rice

This is my take on a super easy my mum makes for my dad. My mum makes this very often at home and so I decided to tweak it a bit. I made it as a no onion, no garlic recipe, but feel free to add both to your version.

No Onion, No Garlic Mixed Vegetable Rice


  • 1 cup cooked basmati rice
  • 1 carrot, chopped
  • 1 potato, chopped
  • 1/2 head cauliflower, chopped
  • 1/2 cup green peas
  • 1/2 cup chopped spinach
  • 1 green bell pepper, chopped
  • 1 inch piece ginger, julienned
  • 1 tsp cumin seeds
  • 1/2 tsp carom seeds
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric powder
  • 1 tsp cumin powder
  • 1/2 tsp dry mango powder
  • 1.5 tsp biryani/pulao masala
  • Salt to taste
  • 2 tsp oil


  • Wash all the vegetables and keep aside
  • Cool the cooked rice and fluff it in a plate and keep aside
  • Heat a large pan and add the oil
  • When the oil heats up, put in the cumin seeds and let them pop. Then add the carom seeds and let that pop too.
  • Now add the ginger and let it fry for a few seconds before adding in the bell pepper.
  • Then add the turmeric, chilli, coriander and cumin powder and stir for a second
  • Now add all the vegetables (except for the spinach) and sauté well.
  • Cover and cook until the vegetables are almost done.
  • At this point, add the spinach, salt, mango powder, biryani/pulao masala and cook till the spinach wilts and the spices are well incorporated
  • Now add the cooled and fluffed rice and mix well, so the rice and vegetables are mixed thoroughly
  • Check for seasoning and serve with a raita of your choice


  • You can serve the recipe at the point before adding the rice as a sabzi which goes very well with Indian breads
  • If you want to add onions and/or garlic, add them at the point when you put the ginger in the oil


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