Recipe: Dal Fry

Dal Fry is such a ubiquitous dish that it finds a place in almost every menu that offers Indian food. However, and when I think back, it is quite strange that I’ve not made this dish ever for the children and S, considering it used to be a staple in my repertoire pre-marriage! So anyway, while planning on my menu last week, I decided to make this at last and it was very well liked by everyone at home. 

This is a fairly easy dish to make and makes the dal thick, unlike traditional dals. So when you cook the dal, make sure you do not add too much water while cooking, so it retains its thickness.

Dal Fry

Ingredients:

  • 2 cups toor dal, washed and soaked in warm water with a pinch of turmric powder for 30 minutes
  • 1 large onion, finely chopped
  • 1 large red tomato, finely chopped
  • 4-5 pods of garlic, grated or made into a paste
  • 1 inch piece of ginger, grated or made into a paste
  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 1 tsp carom seeds (optional)
  • 1/4 tsp turmeric powder
  • 1 tsp red chilli powder 
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 3-4 dried red chillies
  • Salt to taste
  • 1 tsp lemon juice
  • Coriander leaves to garnish

Method:

  • In a pressure cooker, cook the dal for 5-6 whistles. If using the stovetop to cook the dal, cook till it is very mushy and becomes whole and smooth with a paste-like consistency. Keep aside.
  • In another pan, heat the ghee and when it warms, add the cumin seeds and carom seeds one after the other, with a few seconds of stirring in between.
  • Now add the dried red chillies and stir for a few seconds. Next add the chopped onions and stir well, letting the onions become translucent.
  • When the onions become translucent, add the garlic and ginger and let them cook for a while.
  • Now add the dry ingredients – salt, red chilli powder, turmeric powder, cumin powder and coriander powder and stir for around 1 minute.
  • Add the tomatoes and cook until the mixture becomes mushy and the tomatoes lose their shape and become soft.
  • Now add the cooked dal and stir well. Check for seasoning and add what is missing. Add the garam masala and let it cook for around 5-10 minutes. You can add water to make it the consistency you like.
  • Switch off the gas and add the lemon juice and garnish with coriander leaves. 

Serve hot with plain or jeera rice and a vegetable of your choice.

Recipes: Carrot Rice

When you are tired of making the same old food every day and you wish to try something new, this recipe is something you can make. This is exactly what happened the day I made Carrot Rice. We were bored of the same food day in and day out and so I decided to make this dish my mum used to make when we were in school.

This is a very easy dish to make and makes a great addition to your lunchbox or even to your little one’s school lunchbox. It’s very easy to make and hardly takes anytime in the morning when you are rushing to get everyone out of the house on time!

Carrot Rice

Ingredients:

  • 2 carrots, grated
  • 1 cup rice, cooked and cooled completely
  • 1 green chilli, chopped
  • 1 tsp mustard seeds
  • 1/4 tsp asafoetida
  • a handful of chopped cashew nuts
  • a handful of raisins
  •  1-2 tsp lemon juice
  • Salt to taste
  • coriander leaves to garnish
  • 1 tbsp Ghee or oil

Method:

  • When the rice is cooked, fluff it a bit and then let it cool completely.
  • In a pan, heat the ghee or oil and add the mustard seeds.
  • When the seeds pop, add the asafoetida and the chopped chillies and let them cook for a while till the chilli becomes crisp.
  • Add the chopped cashew nuts and let them brown.
  • Next, add the raisins and let them plump out.
  • Now add the carrots and salt and cook for a couple of minutes. You don’t want the carrot to cook too much, but retain some crispness.
  • Switch off the gas and add the lemon juice according to taste.
  • Stir well and then add the rice and mix well so that the carrots are completely mixed into the rice.
  • Check for seasoning and then garnish with coriander leaves and serve with a raita, yoghurt or even some chips or crisps.

Recipes: Ginger Pepper Rasam

GG had been on this Hallyu craze recently and wanted to eat Bingsu at a newly opened shop at the food court near our home. I accompanied her and BB. All I did was take a few bites from them but came down with a sore throat almost immediately! My solution was to make a traditional pepper rasam to which I added some ginger, both which are good for throats. You can also have this as a soothing soup when you are sick or when it is cold and rainy outside.

Ginger Pepper Rasam

Ingredients:

  • 1 cup Toor dal, washed and cooked till it is soft and mushy
  • 1 small lime sized tamarind, soaked in hot water for 20-30 minutes and then the juice extracted
  • 2 tomatoes
  • 1 tsp black peppercorns
  • 2 tsp cumin seeds
  • 1 tsp mustard seeds
  • 2-3 dried red chillies
  • 1-inch piece of ginger
  • 1 tbsp ghee
  • 4-5 curry leaves
  • 1/4 tsp asafoetida
  • 1/4 tsp jaggery (optional)
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Blend together the peppercorns, dried red chillies, ginger and 1 tsp cumin seeds with 1 tomato into a smooth paste and keep aside.
  • Smoosh the tamarind and drain the water into a pot along with the cooked dal.
  • Chop the other tomato into quarters or eights and drop it into the pan.
  • Boil for a while till the raw smell of the tamarind goes away, around 5-7 minutes.
  • Now add the blended paste along with salt and jaggery and let it boil till the tomatoes are completely cooked. Switch off the gas and start the tempering.
  • In a smaller pan, heat the ghee and when hot, add the mustard and balance cumin seeds. When they pop, add the curry leaves and asafoetida and stir before pouring it into the rasam.
  • Garnish with chopped coriander leaves and serve hot as an accompaniment to rice or as a soup

Notes:

  1. If you don’t have jaggery, you can use sugar instead or even omit it completely.
  2. If you don’t have tamarind, you can either use 1 tbsp tamarind paste (which you can get at any Indian store) or use lemon juice. If using lemon juice, add it according to taste at the very end, just before serving.
  3. If you are planning to have this as a soup, omit the dal and follow the rest of the recipe.

Recipes: Carrot Sweet Potato Soup

Carrot Sweet Corn Soup 2

Last week faced with an almost bare fridge and a family who didn’t want the usual lunch options, I was confused about making lunch. Then I remembered some organic fusilli that S had bought some time back and decided to make a simple Pasta salad. To go with that, I decided to put together the last bits of carrots and sweet potatoes I had and made a soup. The soup was a resounding success. BB loved it so much that he didn’t want dinner, but just had the soup again (this is notable because he does not like carrots nor sweet potatoes!)

Carrot Sweet Corn Soup 1

Carrot Sweet Potato Soup

Ingredients:

  • 3 carrots, peeled and chopped into bite-sized pieces
  • 3 sweet potatoes, peeled and chopped into bite-sized pieces
  • 2 onions, chopped
  • 5-6 pods of garlic
  • 1-inch piece of ginger, chopped
  • 4-5 fresh red chilli, chopped
  • 2 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 2 tbsp olive oil
  • Salt to taste
  • Water or stock as required
  • Ground pepper (optional)

Method:

  • In a large pan, heat the olive oil and when warm, add the garlic and fry till slightly golden brown. Then add the ginger and red chilli and fry for a few minutes.
  • Add the onions and fry for a while, letting it become translucent.
  • Now add the dry spices – salt, red chilli powder, cumin powder and coriander powder and fry for a few minutes.
  • Then add the chopped carrots and sweet potatoes and saute till they are completely cooked. If needed, add water as required.
  • Cool completely and blend to fine paste either using an immersion blender or a conventional blender. Pour back into the pan and bring it to a boil.
  • Serve hot with croutons and some freshly ground pepper.

Carrot Sweet Corn Soup 3

 

Recipe: Moong Dal Khichdi

Moong Dal Khichdi 3This is one of BB’s favourite dishes. I too like to make this because this is a fairly easy dish to make and since it’s a one pot dish, you don’t have many dishes to wash post cooking. This is also good to make ahead and just cook it when you need to eat. It is also very versatile as you can play around with the ingredients, especially the vegetables.

Moong Dal Khichdi 4Moong Dal Khichdi

Ingredients:

  • 1 cup basmati rice, soaked in water for 20-30 minutes
  • 1/2 cup yellow split moong dal, soaked in water for 20-30 minutes
  • 1/2 cup raw peanuts, soaked in hot water for 20-30 minutes
  • 1 onion, sliced thinly
  • 1 tomato, chopped finely
  • 1/2 carrot, cut into 1 inch strips
  • 1 potato, cut into 1 inch strips
  • 1/2 cup frozen green peas
  • Salt to taste
  • 1 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp grated ginger
  • 1 tsp grated garlic
  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds

Method:

  • Once the rice and dal have been soaked for 20-30 minutes, drain them and keep aside.
  • Drain the peanuts and keep aside.
  • In a pan, heat the oil and saute the cumin and fennel seeds. When they pop, add the garlic and saute for a few seconds and then the ginger and saute for a few seconds.
  • Now add the sliced onions and let it brown. Once the onions start browning and start to become translucent, add the other vegetables one by one.
  • Now add all the dry spices – red chilli powder, cumin powder, coriander powder, garam masala and salt and saute for a couple of minutes.
  • Add the peanuts and let it cook for a few minutes and then the dal, followed by the rice, stirring in-between.
  • Transfer this mixture to a rice cooker and add 1.5 cups of water and cook till done.
  • If you are cooking this on the stove top, keep an eye on the water levels and add more water, if needed to cook the rice and dal to the consistency you like.

Moong Dal Khichdi 2This is a complete meal in itself with carbs from the rice, protein from the dal and fibre from the vegetables.

You can add other vegetables like cauliflower, broccoli, beans etc to increase the nutritive value of the meal as well as if you are planning to make for more people. The above recipe was perfect for a single meal for four adults.

This can be served with crisps or chips and a raita of your choice.

Moong Dal Khichdi 1